Optimum Nutrition Protein Powder Review

Optimum Nutrition is a reputable brand of protein powder


Optimum Nutrition is an American company that provides a range of high-quality protein powders. The products are available in various flavours and have varying protein contents. Some of its protein powders contain a large number of BCAAs, glutamine, and dietary fibre, while others are completely plant-based.

Optimum Nutrition Gold Standard Whey is a high-quality plant-based protein powder that is low in calories, fat, and carbohydrates. Its smooth texture and flavor make it easy to mix. It also contains curcumin, which helps fight inflammation.

Optimum Nutrition offers a variety of flavours and sizes. Its Gold Standard 100% Whey is the world’s most popular whey protein. Its high-quality whey protein isolate contains no lactose, making it a more digestible source of protein.

It contains 20 amino acids

Protein is a building block of the human body. It is made up of 20 different amino acids, some of which are essential for the proper function of the body. These acids are needed for proper metabolism, growth, tissue repair, and hormone production. They also help the body to regulate blood sugar and boost mood.

Protein powders can be divided into two categories: proteinogenic and non-proteinogenic. The proteinogenic type of amino acids are the building blocks of protein in the body, while the non-proteinogenic ones are not used for this purpose. These kinds of aminos do not have direct muscle-building benefits, but can boost the nitrogen content of the protein powder.

It can help you meet your daily protein target

If you’re looking for a quick way to meet your daily protein target, protein powder can be the perfect solution. With a single serving, you can get around one-third of your daily protein requirement. To put the serving size into perspective, most protein powders contain the same amount of protein as three ounces of skinless chicken breast or one cup of cooked lentils.

Many protein powders also contain key sports nutrition ingredients. They help to meet your daily protein requirement while cutting back on meat and dairy sources. These powders are an excellent option for people who are trying to stay lean and fit.

It tastes sweet

Protein powder is often sweetened with sucralose, an artificial sweetener that is over 600 times sweeter than table sugar. This sweetener is used in candy, gum, and soda and is often added to protein powders for flavouring. However, this sweetener can upset the stomach. While you should not use protein powders as a substitute for sugary treats, they can be an excellent source of energy and nutrients.

If you are unsure whether your protein powder tastes sweet, you may want to try a few flavourless ones first. Many protein powders are sweetened with artificial sweeteners, and you should be careful to check the ingredient list carefully. You do not want the powder to taste too artificial or have a bad aftertaste.